Post pregnancy recovery course
Online Video CourseThe online course of 36 videos covers all the essential knowledge required for post-partum recovery of the core.
What does the online course cover?
This course consists of 36 progressive 25-35 minutes lessons and is suitable for anyone experiencing pelvic floor or core weakness, including post-partum recovery, diastasis recti, pelvic organ prolapse symptoms, or weakness following pelvic or gynaecological surgery.
This simple, step-by-step guide with detailed, short videos provides you with information so that you know exactly how and what to do.
Please follow the exercise sequence as presented. The course is designed for daily practice 6 times per week; however, the minimum recommended frequency to achieve results is at least 3 sessions per week.
It is highly recommended to take photos at the beginning and upon completion of the course. This can help you objectively track changes, particularly in cases of diastasis recti, postural changes, and overall muscle tone.
Medical Disclaimer
This course has been developed with the highest professional care and extensive expertise. However, by participating, the user assumes full responsibility for their use of the material. The course creator accepts no liability for any potential consequences, side effects, injuries, or adverse outcomes resulting from the use of this information.
Refund Policy
The course fee is non-refundable. Once purchase is completed, it is final, regardless of whether the course is fully completed.
Sharing
It is strictly prohibited to share files further. Unauthorised sharing of is considered breach of copyright and can result in legal actions and loss of access without warning.
Course Preview
Lesson 1
Lesson 25
Post pregnancy recovery course F.A.Q
When can I start this program after giving birth?
You can start from 3 weeks after a vaginal birth if your recovery is uncomplicated.
If you had a C-section or any complications, you can begin from 6+ weeks postpartum, or once you have medical clearance from your doctor or midwife.
Is this program safe if I haven’t exercised since giving birth?
Yes. The program is specifically designed for postpartum recovery, starting gently and progressing gradually. No prior Pilates experience is needed. Listening to your body and respecting your own pace is essential.
Can I do this program years after giving birth?
What issues can this program help with?
This program may help improve:
- Pelvic floor and core weakness
- Diastasis recti (abdominal separation)
- Postpartum posture changes
- Lower back and pelvic discomfort
- General strength, control, and body awareness
- It is a preventive and rehabilitative exercise guide, not a medical treatment.
Do I need any special equipment?
Only minimal equipment is required:
- Small Pilates ball
- Medium-resistance elastic band (approx. 1.5 m)
- 1 kg hand weights
All exercises are designed to work safely with this equipment at home.
How often should I do the workouts?
The program is designed for daily practice, 6 times per week for 6 weeks.
For good results, the minimum recommended frequency is 3 times per week.
How long are the workouts?
25-35 minutes.
Each session is short and focused, making it realistic to fit into a busy postpartum routine. Consistency is more important than duration.
Is it important to follow the exercise order?
Yes. The exercises are structured in a specific sequence to ensure safety, correct muscle activation, and optimal results. Skipping or rearranging exercises is not recommended, especially in the early stages.
Can I repeat lessons if something feels difficult?
Yes. Lessons can be repeated as many times as needed. You are encouraged to progress at your own pace, especially if your body needs more time to adapt.
What if I feel discomfort or something doesn’t feel right?
Stop the exercise and listen to your body. Mild muscle fatigue is normal, but pain, pressure, or worsening symptoms are not. If needed, consult your healthcare provider before continuing.
Do I need to take before and after photos?
Photos are not mandatory, but they are highly recommended. They help objectively track changes in:
- Posture
- Abdominal tone
- Body alignment
- Visible diastasis recti
Many women notice changes they wouldn’t otherwise see.
Is this a personalized 1-to-1 program?
This is a guided exercise program, not individual physiotherapy. However, it is designed using professional clinical principles suitable for the majority of postpartum bodies.
Can this program replace physiotherapy or medical treatment?
No. This program does not replace medical advice, diagnosis, or individualized physiotherapy treatment. It is an educational and exercise guide meant to support recovery.
Who should NOT do this program?
This program may not be suitable if you have:
- Acute pain
- Severe prolapse symptoms
- Unhealed wounds or complications
- Medical conditions requiring direct supervision
- Always consult your healthcare provider if unsure.
How can I ask questions during the program?
You can send your questions via email [email protected]
Who is the program created by?
The program is created and taught by a qualified pelvic floor physiotherapist and clinical Pilates instructor, using evidence-based principles and extensive clinical experience in postpartum rehabilitation.
How many lessons are there?
36 lessons progressing from basic and easy to more challenging.
What is the cost and access?
180 euros(5 euros per lesson), for 1 year guaranteed access; otherwise lifetime.
Purchase is non-refundable.
What are the payment methods?
PayPal is a reliable and instant payment method. For alternative methods, please contact us on [email protected]
How to view the course
To view the course you will need to first purchase access.
Once your payment has been processed you will receive a username and password to log in.
Once you have received your user account credentials by email, please return to this page to log in with your username or email address and password provided.
If you completed payment, but did not receive your username and password, please check your Junk Folder or contact us to retrieve them for you.
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